GoGo Logo of A Phone
1 (855) 464-6872
Services
RidesGroceriesMealsPrescriptionsHome ServicesVirtual Events
About GoGo
  How We Work
  How We're Different
  For Business
  Member Perks & Discounts
  Pricing
  ReviewsFAQ
News
About Us
GoGoGrambassador
En Español!GoGo Blog
Locations
Australia
Chicago
Boston
Dallas - Ft. Worth
Denver
Las Vegas
Los Angeles
New York City
Phoenix
Tampa
See More Locations
PartnershipsLog InRegister
Log InRegister
Aging-In-Place

Holiday Wellness Tips for Seniors | GoGo Blog

Posted on 
November 16, 2023
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

The holiday season is a time of joy and celebration… but it’s also cold and flu season. The combination of chilly weather, staying indoors, being in close proximity to sick individuals, and not getting regular sunshine and exercise can make maintaining senior health a challenge. Staying healthy over the holidays is the key to a happy, joyous season, so we’ve gathered our top sixteen senior health care tips for a safe, lively winter.

Keep reading to learn what you can do to maintain your senior health throughout cold and flu season. 

1. Stay hydrated for senior health. 

Dehydration is a significant enemy to senior health. It can cause fatigue, headaches, kidney stones, infections, dizziness, and other severe health issues. It can even land some people in the hospital.

Although many people only think of hydration during the hot summer, drinking water is equally important to stave off winter dryness and the holiday hustle-and-bustle. To avoid dehydration this season, drink at least eight glasses of water daily or the equivalent of your body weight in ounces of water. (For example, a 150-pound person would drink 150oz of water.) Consider buying a reusable water bottle to encourage you to sip water throughout the day. 

2. Maintain a regular sleep schedule.

A consistent sleep routine is crucial for senior health. Studies show that low quantity and poor quality of sleep are directly correlated with mortality and chronic disease. And sleep is especially important for staying healthy over the holidays. Research has demonstrated that sleep helps boost your white blood cells, which help fight off viruses and bacteria in your body.

Getting a little extra sleep may help promote senior health in the short- and long-term. Try to stick to a consistent bedtime and wake-up time to support your body’s natural circadian rhythm. Focus on creating a quiet, dark, comfortable bedroom that will promote adequate, quality rest. If you feel you’re coming down with a cold, prioritize senior health care by sleeping and resting as much as possible. 

3. Manage stress for senior health. 

The holidays can be stressful for several reasons: travel, holiday shopping, traffic, weather, family gatherings, and emotional concerns. Unfortunately, stress is linked to colds, flus, gastrointestinal problems, depression, insomnia, cardiovascular disease, chronic pain, and even cancer. 

That means staying healthy over the holidays starts by minimizing stress. Find stress relief techniques that work for you, like deep breathing, meditation, daily walks, or chair yoga. If you’re feeling overwhelmed or anxious, prioritize taking time to rest, recuperate, and focus on your senior health. 

4. Get your flu shot. 

Flu outbreaks are more common during winter, but an annual flu shot can help protect you. Flu vaccines work by increasing your natural resistance to the most common flu strains. You should renew your flu shot each year because every winter sees different virus strains that can impact senior health.

Chat with your physician to see if this year’s flu shot and other vaccinations are suitable for your senior health care plan. 

5. Adhere to your regular medications. 

One of the most critical aspects of senior health care during the holiday season is keeping up with your regular medications and supplements. Many seniors find this challenging during the winter because of pharmacy inaccessibility due to traffic, holidays, weather, and snowstorms. Plus, navigating crowded pharmacies increases your risk of falls and potential exposure to illness. However, stopping your regular medicines or missing a dose can have severe consequences, including unintended side effects or a worsening of preexisting conditions. 

Always have your medication on hand thanks to GoGoGrandparent’s prescription delivery services. You simply call up GoGoGrandparent, and one of our friendly operators will help arrange a prescription pickup and drop-off right to your door. GoGo works with most pharmacies – both big brands and local pharmacies. That means you can always have your prescriptions on hand without the headache of trying to get to the pharmacy during the busy holiday season. 

Learn more about GoGo’s prescription delivery here. 

6. Winterize your home for senior health. 

Winter brings other health risks like cold drafts and an increased risk of falls on icy pavement. Winterizing your property is crucial for senior health to ensure a safe, healthy season. Here are some tips for prepping your home for the season: 

  • Re-seal doors and windows to prevent drafts and maintain a comfortable temperature indoors. 
  • Check your heating systems. Regular maintenance of heating and furnaces will help avoid breakdowns during the cold season. 
  • Have your walkways and driveways cleared of snow and ice before walking on them. 
  • Ensure you have adequate lighting to prevent falls or slips, especially with winter’s shorter daylight hours. 

Let GoGoGrandparent help make your home safe and comfortable for the winter. GoGoGrandparent’s home services connect you with professionals for the above home maintenance and more, including snow removal and home repairs. You can even find a dog walker to exercise your pup when it’s too cold outside. Learn more about GoGo’s home services here. 

7. Eat fresh, seasonal produce for senior health.

Buy winter seasonal produce if possible. Fruits and veggies lose nutrients and flavor during transit and storage. Produce that’s in-season and local has less of a journey from harvest to your plate, meaning it’s fresher, tastier, and healthier. Add apples, pears, cranberries, and root vegetables into your winter meals for optimal senior health. 

Staying healthy over the holidays starts with a balanced diet of fresh, whole foods. But it can be challenging to get to the grocery store during the holiday season. Grocery stores are packed with people, and navigating the parking lot and aisles can be a nightmare. That’s where GoGoGrandparent’s grocery delivery services come to the rescue. With GoGoGroceries, you can easily order fresh, healthy groceries right from the comfort of your own home. 

If you’re not sure what foods to make this season, check out these five easy dinner ideas for senior health to get inspired. 

8. Stay warm. 

Your mother may have said it to you, and you may have even said it to your kids: “Put on a jacket, or you’ll catch a cold!” This old wives’ tale may have some truth to it. Cold temperatures make immune cells less effective, which makes us more susceptible to viruses. So, prioritize your senior health by staying warm. Dress in cozy layers, cuddle up with an extra blanket, and make sure your home is adequately heated. 

9. Wash your hands. 

Frequent handwashing can prevent the spread of germs and infections. Germs spread when you touch a person or surface and then touch your eyes, nose, or mouth with unwashed hands. To help promote senior health and minimize the germs you’re exposed to, wash your hands after touching any public spaces, wash your hands before cooking or eating, carry hand sanitizer while out and about, and be mindful of how often you’re touching your face. 

10. Practice social distancing for senior health care.

We can take a page out of the early days of the pandemic by social distancing when appropriate. You don’t have to stay six feet away from people at all times, but if you see someone coughing or sneezing, try to keep your distance. Germ particles spread through the air, especially respiratory and mucus particles from coughs and sneezes, so it’s best to stay as far away as possible. Sometimes, you may want to wear a mask in crowded stores or restaurants to maintain your senior health. 

11. Stay physically active. 

The cold weather brings the temptation to cuddle up on the couch and not move all day, but staying active is essential to promoting strength, mobility, and wellbeing. Research shows that physical activity increases immunity by helping to flush bacteria out of the lungs and airways, thus reducing your chance of catching a cold, flu or illness. 

You don’t need to hit the gym to stay active. You can engage in light exercises at home, like stretching, resistance band workouts, or walking in place. GoGoGrandparent offers free chair yoga, strength training, and functional fitness classes on Youtube, so you can have access to professional-led workout classes right from your living room. Check out these nine tips for staying active as you age.

12. Connecting with loved ones boosts senior health.

The holiday season can be lonely and isolating for many people. Minimize feelings of depression, stress, and anxiety by focusing on your social wellbeing as well as your senior health care stats. Studies show that social interaction is essential for senior health, fostering physical activity, emotional wellness, and even brain health. 

Make an effort to connect with family and friends this holiday season – whether in person or by phone and video calls. Take up a new hobby, walk around the mall, or do activities that make you happy. Daily social interaction can have major positive influences on your senior health care plan. 

GoGo Rides is a convenient way to get out of the house and engage in local goings-on. Whether visiting with friends or participating in local events, having reliable and safe transportation is a game-changer for staying socially active. Click here to learn more about how GoGoRides helps thousands of seniors get around every single day. 

13. Avoid over-commitment. 

While it’s important for senior health to get out and socialize, you also run the risk of committing to too many social events and obligations. Overcommitment can lead to stress and exhaustion, which can wear you down to the point of illness.

Prioritize your senior health and wellbeing by balancing your schedule and being choosy about the activities in which you participate. Set aside time to relax, recharge, and focus on staying healthy over the holidays. Drink some hot chocolate, cuddle up with a blanket or pet, and watch a holiday movie that makes you happy. 

14. Be mindful of alcohol intake. 

Alcohol consumption can lead to dehydration, which can make you more susceptible to illness. Alcohol also impairs walking and balance functions, and it may interact negatively with certain prescriptions. Prioritize your senior health by considering non-alcoholic alternatives, like these 22 non-alcoholic holiday drinks by Country Living.

15. Rest after social events or travel. 

You might be traveling – long or short distances – to visit with friends and family this season. Travel can be exhausting, and it can put you at exposure risk to a lot of germs and illnesses. That’s why it’s critical to take extra good care of your senior health when traveling. This means resting between events, taking naps, eating well, and carving out time for relaxation. Block out downtime in your calendar to recuperate and help avoid overexerting yourself.  

Consider adjusting your schedule if need be. Your energy levels may be different than what they used to be, and it’s important to tweak your calendar to accommodate your body’s needs. This may mean leaving events early, taking breaks throughout the day, or saying “no” to events that will be too stressful. Remember that it’s okay to prioritize your senior health and make decisions that encourage staying healthy over the holidays. 

16. Visit the doctor if you’re not feeling well. 

If you feel you’re coming down with a sickness or you have worsening symptoms of an existing condition, visit your primary care physician. They’ll evaluate you to ensure your condition doesn’t develop or worsen, and they can prescribe medications or remedies to help you heal faster.  

Moreover, if you’re feeling overwhelmed or lonely during the holiday season, don’t hesitate to reach out to support groups, counselors, or helplines to share your feelings and seek guidance. Mental and physical senior health are critical to staying healthy over the holidays and into the new year.   

Don’t forget: you can catch a ride with GoGoRides to get to the doctor safely, quickly, and headache-free this winter season. 

Senior health: staying healthy over the holidays 

Senior health care is of the utmost importance during the holiday season. Make decisions that focus on staying healthy over the holidays so you can enjoy the season without dealing with colds, flus, or infections. With proper support, planning, and prioritization of your senior health care needs, you can have a healthy, festive, and fulfilling season. 

GoGoGrandparent is a fantastic resource for those looking to maintain their senior health this season. From prescription delivery and grocery services to transportation and home maintenance, GoGoGrandparent is there to make the holiday season enjoyable and stress-free. Register for GoGoGrandparent now to get started.

Tagged:
Aging
Activities of Daily Living
Independence
Allison Hess
view All Posts

Featured Posts

Aging-In-Place
Why Grocery Delivery Is a Game-Changer for Seniors and Disabled Individuals
Aging-In-Place
9 Benefits of Hiring a Dog Walker or Pet Sitter for Seniors
Aging-In-Place
Cost of Car Rides for Seniors: Exploring Your Options
Caregiving
Bye-Bye Heels: Shoes to Wear For Senior Foot Health
Aging-In-Place
The Dangers of Driving at Night
Aging-In-Place
Never Miss a Dose: How Senior Medicine Delivery Improves Medication Adherence
11 Fun Ways for Seniors to Reduce Stress
Aging-In-Place
Best Meal Delivery Services for Seniors with Diabetes & Special Diets
Aging-In-Place
How To Add Walking into Your Daily Routine for National Walking Day
Aging-In-Place
How Can A Disabled Person Get Help For House Cleaning?
Why Hydration Matters for Senior Health & Practical Tips for Staying Refreshed
Aging-In-Place
8 Ways Technology is Improving Your Health
Aging-In-Place
Top 5 Services to Order Senior Groceries Online: Which One Is Best for You?
Aging-In-Place
16 Fun Ways to Make Friends in Your Golden Years
Aging-In-Place
Say Goodbye to Messy Public Transit with GoGo | GoGo Blog
Aging-In-Place
Beyond the Ride: The Importance of Car Transportation Services for Seniors' Well-being
Aging-In-Place
23 Wellness Tips for Seniors to Embrace During Wellderly Week 2025
Aging-In-Place
Staying Active In Your Golden Years
Aging-In-Place
Prescription Delivery For Seniors: How Technology is Making it Easier
Aging-In-Place
What Does Independent Living for Seniors Really Mean?
Aging-In-Place
Tips for Using the GoGoGrandparent Phone Number Effectively
Aging-In-Place
10 Tips for Coping with Age-Related Changes
Caregiving
GoGoGrandparent Transportation: Track Rides in Real Time
Aging-In-Place
How to Stick to Your Diet When Ordering Takeout
Caregiving
6 Brilliant Ways to Maintain Your Independence at Home
Caregiving
10 Ways to Support Senior Heart Health
Aging-In-Place
How to Make Senior Mealtime Stress-Free in 2025
Aging-In-Place
10 Winter Sports for Seniors to Stay Healthy
Aging-In-Place
13 Household Tasks You Can Delegate to Make Life Easier at Home
Aging-In-Place
9 Senior Fitness Resolutions for a Healthier You in the New Year
Aging-In-Place
Happy 2025! 9 Achievable New Year’s Resolutions for Seniors
Aging-In-Place
10 Easy Senior Mindfulness Practices to Start the New Year with Calm
Recipes
6 Satisfying Soups and Stews for Cold Days
Aging-In-Place
12 Indoor Activities to Beat the Winter Blues
Aging-In-Place
7 Simple Senior Yoga Routines to Get More Flexible
Recipes
6 Comfort Food Recipes for Winter Senior Meals
Aging-In-Place
Stay Cheerful This Holiday Season | Senior Tips | GoGo Blog
Aging-In-Place
14 Gift Ideas for Grandkids
Aging-In-Place
10 Decluttering Tips for Seniors in the New Year
Aging-In-Place
17 Stress-Free Holiday Tips for Seniors
Aging-In-Place
Create a Cozy Winter Retreat for Seniors | GoGo Blog
Aging-In-Place
Winter Wellness Tips for Seniors | GoGo Blog
Aging-In-Place
Simple Workouts for Seniors | Stay Healthy During Holidays | GoGo Blog
Recipes
Thanksgiving Dishes Seniors Can Bring to Family Dinner | GoGo Blog
Aging-In-Place
Winter Immune Boosting Tips for Seniors | GoGo Blog
Aging-In-Place
Useful Tips for Elders To To Avoid Scams | GoGo Blog
Aging-In-Place
5 Vitamins Essential for Optimal Senior Health 
Aging-In-Place
Falls to Flu: 9 Winter Safety Tips for Seniors
Aging-In-Place
Make Your Home Warm & Inviting This Fall | GoGo Blog
Aging-In-Place
9 Health Benefits of Pets for Seniors
Aging-In-Place
How to Know It’s Time to Stop Driving
Aging-In-Place
9 Healthiest Vegetables for Seniors | GoGo Blog
Aging-In-Place
The Importance of Building Muscle as You Age
Caregiving
Elderly Home Safety Checklist | Aging Loved Ones | GoGo Blog
Aging-In-Place
15 Intergenerational Activities for Families | GoGo Blog
Aging-In-Place
9 Seated Exercises to Boost Physical Health
Aging-In-Place
Eye Care Tips for Seniors | Healthy Aging Advice | GoGo Blog
Aging-In-Place
Sleep Tips for Seniors: Better Nighttime Routines | GoGo Blog
Aging-In-Place
8 Healthiest Fruits for Seniors | Wellness Tips | GoGo Blog
Aging-In-Place
How Ridesharing Empowers Seniors to Stay Mobile
Aging-In-Place
8 Home Security Tips for Elderly Urban Dwellers
Aging-In-Place
Stress-Free Senior Travel Advice | GoGo Blog
Aging-In-Place
How Yoga Boosts Senior Mental & Physical Health | GoGo Blog
Caregiving
14 Sleep Tips To Improve Seniors Sleep Quality | GoGoBlog
Caregiving
How to Assemble a Great Care Team for Seniors
Caregiving
How to Handle Finances for an Elderly Parent
Aging-In-Place
Best Foods for Arthritis Relief | GoGo Blog
Caregiving
When to Move Parents into Assisted Living | GoGo Blog
Caregiving
10 Ways to Celebrate National Senior Citizens Day
Caregiving
Caring for Kids & Aging Parents | Sandwich Generation | GoGo Blog
Aging-In-Place
Online Safety Tips for Seniors | Stay Secure | GoGo Blog
Aging-In-Place
Ultimate National Park Guide for Senior Travelers | GoGo Blog
Aging-In-Place
How to Find Senior Hobbies in the Golden Years
Caregiving
46 Grandparent Gift Ideas for Grandparents’ Day | GoGo Blog
Aging-In-Place
The Ultimate Guide to Gardening for Seniors
Caregiving
How to Adjust to a New Caregiver at Home | GoGo Blog
Aging-In-Place
Group Exercise Benefits for Seniors | GoGo Blog
Caregiving
Top Responsibilities of Family Caregivers | GoGo Blog
Aging-In-Place
Summer Travel Made Easier with GoGoGrandparent | GoGo Blog
Aging-In-Place
7 Summer Exercises for Seniors | Mental & Physical Health | GoGo Blog
Aging-In-Place
Beat the Heat: 23 Summer Senior Safety Tips
Aging-In-Place
8 Indoor Activities for Hot Summer Days
Aging-In-Place
How to Schedule Rides for Medical Appointments | GoGo Blog
Aging-In-Place
9 Tech for Seniors Living at Home
Recipes
What are the Best Diets for Seniors?
Aging-In-Place
How to Improve Rideshare Experiences for Seniors | GoGo Blog
Aging-In-Place
9 Brain Games for Seniors to Keep Your Mind Sharp
Caregiving
6 Unique Father’s Day Gifts for Grandpa
Aging-In-Place
12 Fun Activities to Enjoy with Grandkids This Summer | GoGo Blog
Foods Seniors Should Avoid for Better Health | GoGo Blog
Stories
What is the Best Way for Seniors to Travel?
Caregiving
The Ultimate Mother’s Day Gift Guide for Grandma
Aging-In-Place
What's the Best Exercise For Seniors?
Caregiving
How to Find The Right Caregiver For Your Family
Aging-In-Place
10 Spring Cleaning Hacks for Seniors | GoGo Blog
Recipes
9 Spring Recipes with Seasonal Ingredients for Seniors | GoGo Blog
Aging-In-Place
7 Hobbies for Seniors to Try This Spring
Stories
Top 7 U.S. Towns for Seniors to Visit Spring 2024
Aging-In-Place
Medicare vs Medicaid: Health Coverage for Seniors | GoGo Blog
Aging-In-Place
10 Engaging Activities for Seniors with Dementia

Tags

Activities of Daily Living
Aging
Caregiving
Fitness
Independence
Long-Term Care
Recipes
Travel
Uber
Video

Explore Other Products by Elastic Themes

View Templates
More Posts

You Might Also Like

Apr 28, 2025
 in 
Aging-In-Place

Why Grocery Delivery Is a Game-Changer for Seniors and Disabled Individuals

Apr 24, 2025
 in 
Aging-In-Place

9 Benefits of Hiring a Dog Walker or Pet Sitter for Seniors

Allison Hess
Apr 21, 2025
 in 
Aging-In-Place

Cost of Car Rides for Seniors: Exploring Your Options

Like this article? Share it!
Gogo's Logo with a Telephone
Our mission is to make on-demand services accessible and reliable so we can thrive independently and confidently at home and in the community as we age. Available across the United States, Canada, and Australia.

Resources

PrivacyPress KitMembership PlansNewsGiftcardReviews
About UsFAQCareersUber for SeniorsLyft for SeniorsMember Perks
PartnershipsAffiliate ProgramLocationsTermsSafetyBlog

Stay Connected

support@gogograndparent.com
+1 (855) 464-6872
Headquarters: 1600 Bryant St. No 410477
San Francisco, CA 94141
Become a GoGoGrambassador
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Twitter LogoFacebook LogoLinkedIn Icon
LinkedIn Icon