The holiday season is a time of joy and celebration—but it’s also cold and flu season. Between chilly weather, spending more time indoors, and being around others who may be sick, staying healthy can be a challenge for older adults. To help you enjoy the season with energy and peace of mind, we’ve gathered sixteen wellness tips for seniors to stay healthy, active, and happy all winter long.
1. Stay hydrated for senior health
Dehydration can lead to fatigue, headaches, dizziness, and even serious complications like kidney stones or infections. Even in winter, it’s easy to become dehydrated because of dry indoor air and reduced thirst cues.
Drink at least eight glasses of water a day or roughly your body weight in ounces. Carrying a reusable water bottle makes it easier to sip regularly throughout the day and maintain healthy hydration levels.
2. Maintain a regular sleep schedule
A consistent sleep routine helps boost immunity and supports overall well-being. Studies show poor-quality sleep is linked to chronic disease and weakened immune response.
Stick to regular bedtimes and wake-up times to strengthen your circadian rhythm. A calm, dark, comfortable environment promotes deeper rest. And if you feel a cold coming on, give your body time to recover by resting more—research has demonstrated that sleep helps the body fight off infection.
3. Manage stress for senior health
The holidays can bring both joy and stress—from travel to crowded stores and family gatherings. Chronic stress can weaken your immune system and contribute to high blood pressure and sleep problems.
Try calming activities like deep breathing, meditation, or chair yoga. GoGoGrandparent offers free virtual fitness classes through its Grow with GoGo program, including Chair Yoga and Functional Fitness, to help seniors manage stress and stay active from home.
4. Get your flu shot
Winter is peak flu season, so be sure to get your annual flu vaccine. The flu shot helps strengthen your immunity against common strains that change each year.
If you’re unsure about timing or other vaccinations, chat with your physician. GoGoRides can help you get to your appointment safely and comfortably.
5. Adhere to your regular medications
It can be tough to keep up with prescriptions during the busy holiday season—especially with weather delays or crowded pharmacies. Missing a dose can affect your health, so plan ahead.
With GoGoGrandparent’s prescription delivery service, you can arrange a pickup and drop-off from your preferred pharmacy. GoGo connects customers to trusted partners, making medication access easier—especially when you’d rather stay home during bad weather.
6. Winterize your home for senior health
Cold weather increases the risk of drafts, falls, and heating issues. Take steps to make your home safer:
- Reseal doors and windows to prevent drafts.
- Have your heating system inspected before temperatures drop.
- Keep walkways clear of ice and snow.
- Add extra lighting where needed.
GoGo Home Services can connect you with trusted professionals for snow removal, home repairs, and even pet care—so your space stays safe and comfortable all season long.
7. Eat fresh, seasonal produce
Fresh, seasonal foods are richer in flavor and nutrients. Look for winter produce like apples, pears, cranberries, and root vegetables. These are packed with vitamins that help boost your immune system and keep energy levels steady.
If getting to the store is difficult, GoGoGroceries can bring healthy foods right to your door—no crowds, no stress.
For inspiration, check out five easy dinner ideas for senior health.
8. Stay warm
Cold weather can lower immune defenses, making it easier to catch a cold. Keep cozy with layered clothing, warm blankets, and a properly heated home. Even simple habits like wearing socks or drinking warm tea can make a difference in maintaining body temperature and comfort.
9. Wash your hands often
Frequent handwashing is one of the simplest ways to prevent illness. Germs spread easily when touching shared surfaces.
Wash your hands regularly, carry sanitizer when out, and avoid touching your face until your hands are clean—small steps that go a long way in preventing colds and flu.
10. Practice social distancing when needed
You don’t need to stay isolated, but if someone nearby is coughing or sneezing, try to keep some distance. Consider wearing a mask in crowded places to reduce exposure to airborne viruses. These simple precautions support your immune system during the busiest social season of the year.
11. Stay physically active
Cold weather can make it tempting to stay indoors—but movement keeps your body strong and boosts immunity. Research shows that exercise helps flush bacteria out of the lungs and supports immune cells.
If you prefer indoor options, try GoGo’s free online classes on YouTube:
They’re easy to follow from home and designed to improve strength, mobility, and balance at your own pace.
You can also read nine tips for staying active as you age.
12. Connect with loved ones
Social connection is essential for emotional and cognitive health. Loneliness can increase stress and even affect physical health. Make time to call or visit family and friends, or attend community activities.
Need help getting there? GoGoRides can arrange transportation so you can enjoy the season’s gatherings safely and easily. Learn how GoGoRides helps seniors get around.
13. Avoid over-commitment
While it’s great to be social, too many activities can lead to exhaustion and stress. Prioritize rest and balance your schedule so you have time to recharge. Enjoy relaxing traditions like holiday movies, reading, or listening to music—you deserve a calm, cozy season.
14. Be mindful of alcohol intake
A glass of wine or eggnog can be festive, but alcohol can cause dehydration and interact with medications. Try festive non-alcoholic alternatives like these 22 non-alcoholic holiday drinks by Country Living.
15. Rest after social events or travel
Traveling or attending events can be tiring. Schedule downtime afterward to rest and recover. Take naps, eat nourishing foods, and pace your activities to match your energy level. Listening to your body is key to maintaining senior health during the holidays.
16. Visit the doctor if you’re not feeling well
If you start to feel unwell, don’t wait—see your doctor early to prevent complications. Mental health is just as important; reach out to a friend, counselor, or helpline if you’re feeling lonely or overwhelmed.
Need a ride to the doctor? GoGoRides can help you get there safely and reliably.
Senior health: staying healthy over the holidays
The holidays are meant to be enjoyed—and that’s easier when you feel your best. With a little planning, you can stay hydrated, rested, and connected all season long.
GoGoGrandparent supports senior independence year-round through the RISE membership, connecting customers with trusted partners for rides, grocery delivery, prescription pickup, home services, and free online fitness classes. Together, these services make everyday life simpler and safer—so you can focus on what really matters: enjoying the holidays with loved ones.
Register for GoGoGrandparent today.
