You may struggle to find the right exercise for seniors over 75, especially if you deal with aches, injuries, or chronic conditions. But staying active is one of the most important ways to maintain physical and mental health.
GoGoGrandparent understands how vital active aging is for preserving independence and autonomy. That’s why we’ve compiled these 9 practical tips to help you stay active, mobile, and engaged — no matter your age.
1. Find an activity you enjoy
Active aging isn’t about doing a specific workout — it’s about staying consistent. The best exercise for seniors is one that feels enjoyable and sustainable.
Some fun ways to stay active include:
- Walking: A low-impact way to strengthen your heart and improve balance.
- Swimming: Gentle on the joints but offers a full-body workout.
- Water aerobics: A fun way to exercise safely with minimal strain.
- Tai Chi: Combines slow, mindful movements with deep breathing to strengthen body and mind.
- Dance classes: Great for cardio and keeping your mood elevated.
- Yoga: Improves flexibility, balance, and strength. Try Chair Yoga for extra support.
- Resistance band training: Builds muscle safely without intense weights.
- In-home personal training: Available through GoGoGrandparent’s Home Services. Trainers help you set goals, build routines, and stay safe.
2. Start slow
You don’t run a marathon on day one. Ease into any new exercise routine to avoid injury or fatigue.
Here are a few simple ways to begin:
- Go for a short walk. Start with five minutes and gradually add more time and pace.
- Try gentle stretching — reach for your toes, roll your shoulders, or stretch your arms overhead.
- Explore Chair Yoga. It combines balance, strength, and flexibility training with the support of a chair.
Start small, build up slowly, and celebrate every milestone.
3. Set realistic goals
Setting goals can help you stay consistent. Choose achievable ones — like adding five more minutes to your daily walk or increasing your step count by 500.
Once you reach a goal, gently raise the bar. Progress is what matters, not perfection.
4. Make it social
Exercising with friends can make staying active easier — and more fun. Social motivation is one of the strongest predictors of long-term fitness success.
Invite a friend to join you for a walk, a yoga class, or a swim. You can also join a local walking group or community fitness class.
If you live in an independent or assisted living facility, check their schedule for group activities that keep you moving and social.
5. Move more throughout the day
Staying active doesn’t always mean formal workouts. Small movements add up throughout the day.
Try these ideas:
- Take a short walk after lunch.
- Stretch while watching TV.
- Do light gardening — it’s great for flexibility and heart health.
- Ask your GoGoRides driver to drop you a block from your destination so you can walk a bit.
- Play with your pet or grandchildren.
- Walk around while chatting on the phone.
- Go shopping or browse your local farmer’s market.
Every bit of motion counts toward better mobility and circulation.
6. Stay hydrated
Hydration plays a key role in active aging. Research shows that poor hydration is linked to early aging and chronic disease.
If you’re exercising more often, drink extra water to prevent fatigue and support recovery. Talk to your doctor about your specific needs, but a general guideline is eight to ten 8-ounce glasses per day.
7. Buy proper equipment
The right gear makes a big difference. Choose comfortable, supportive shoes and well-made exercise equipment like resistance bands or yoga mats.
Avoid worn-out or unsafe gear that could increase your risk of injury.
8. Consult your doctor
Before beginning any new exercise routine, check with your doctor. They can confirm what’s safe based on your medications, conditions, or fitness level.
9. Have fun!
Staying active should feel rewarding, not stressful. If one activity doesn’t spark joy, try something new. From walking to Functional Fitness to water aerobics, variety keeps things fresh and exciting.
Stay active with GoGoGrandparent
GoGoGrandparent makes it easier to stay active and independent.
- Use GoGoRides to get to yoga studios, gyms, or group classes.
- Contact Home Services to find a personal trainer or help with home modifications that make exercising safer.
- Watch free classes on our YouTube channel — including Chair Yoga and Functional Fitness.
Register with GoGoGrandparent today to make active aging a natural part of your weekly routine.
