There’s nothing quite as special as the bond between seniors and pets. Pets bring unconditional love, affection, companionship, and even comic relief to our lives. But beyond these apparent joys of pet ownership, pet therapy for seniors also provides significant health and wellness benefits for adults in their golden years. Pet ownership has been linked to lower stress, higher happiness, and longer lifespan. Read on to learn about the nine unexpected health benefits of pets for seniors.
1. Pet therapy for seniors reduces feelings of loneliness and isolation.
Loneliness is a prevalent concern at all ages, affecting more than three in five Americans. For older adults especially, feelings of isolation can lead to anxiety, depression, and chronic physical ailments. Pet therapy for seniors is one of the most effective ways to help combat these feelings of seclusion. Research shows that pet owners who live alone are 36% less likely to report loneliness than seniors who don’t own a pet. So, if you’ve been looking for a companion, a dog or cat can add some love, joy, and purpose to your daily routine.
2. Seniors and pets can exercise together.
Exercise is an important part of staying healthy, but physical activity can be more challenging with age as chronic aches and pains settle in. Pets, however, encourage us to keep active, even when we don’t want to. Dog walking has been associated with lower body mass index, reduced daily activity limitations, and fewer doctor visits. Even a 22-minute walk for seniors and pets improves heart health, lowers blood pressure, and minimizes stress. Walking a dog or playing with your cat is a great way to incorporate a regular exercise routine into your day, keeping both seniors and pets happy and healthy.
3. Pets for seniors promote healthy routines.
Animals prefer structure and habits, and these routines can be equally beneficial for their human companions. Consistent daily routines offer a sense of calm and comfort for older adults, reduce anxiety and stress levels, and even help slow cognitive decline. So, the next time your pup wakes you up for his prompt 5:02 am breakfast, thank him for sticking to his schedule!
4. Pet therapy for seniors promotes social activity.
Having a pet helps seniors stay connected to their communities. You have to visit the vet, the groomers, the pet store, and the park. Taking your dog on a walk is a great conversation starter to help make connections and build your social network. In fact, studies show that being a pet owner was the third most common way adults met other people in their neighborhoods.
Having a pet can also expose you to new interests and activities, like learning about local shelters, getting involved in pet therapy for seniors at hospitals, participating in charity walks, and much more. For example, cat owners may not get the benefits of walking their cats around the neighborhood, but tons of local hobby groups focus on the support and wellness of our feline friends.
5. Pets offer a sense of purpose.
Your pet needs you to stay alive and well. You are their source of love, companionship, health, and wellness. Being responsible for another living being helps enhance our own lives’ purpose and meaning. There’s nothing like seeing your dog or cat zoom around the room after you’ve given them a new toy or hearing their purrs as you pet them before bed. Seniors and pets have a beautiful commitment to one another to keep each other happy, healthy, and safe, and this bond is proven to improve the physical and mental health of both seniors and pets alike.
6. Pet therapy for seniors improves mindfulness and gratitude.
Pets don’t ruminate on the past or worry about the future. They’re fully in the present, excited and grateful for this very moment. One of the benefits of pet therapy for seniors is learning to be more mindful about the present moment, just like our pets are. Research shows that people feel more relaxed and grateful after spending time with a beloved pet, leading to lower stress, anxiety, and depression.
7. Pets for seniors may protect against heart disease.
Want a healthy heart? Get a dog! A 12-year study with over 3.4 million adults aged 40 to 80 found that dog owners had a lower risk of death due to heart disease. Single dog owners had an 11% lower risk of having a heart attack and a 33% lower risk of dying compared to single people who did not own dogs. These heart-related benefits are likely a direct result of pets easing stress, loneliness, and depression while also inspiring their owners to stay active and socially connected – all things that keep your heart and mind healthy.
8. Pets offer protection.
Seniors and pets care for each other, including guarding the home. Owning a dog can be a form of home security, as studies show that “occupancy cues” like barking dogs are deterrents for thieves and burglars. Although bigger dogs offer more protection, a 10-pound dog with a loud bark can do the trick too.
9. Pet therapy for seniors promotes speedy recovery.
If you’ve recently been injured or you’re suffering from a chronic illness, a pet might speed up your recovery. Studies suggest that 70% of older adults report their pet helps them cope with the physical and emotional symptoms of their health issues, and this kind of positive outlook can speed recovery times and promote overall health.
Taking care of a pet with GoGoGrandparent
At GoGoGrandparent, we understand the deep connection between seniors and pets, so we’re here to help. GoGo’s services are committed to keeping your family healthy and happy:
- GoGo Rides: If your cat or dog needs a trip to the vet, the groomer, or the park, GoGo Rides’ reliable transportation services will get you there safely and comfortably.
- GoGo Grocery and Prescription Delivery: You can have your pet’s food, treats, and other essential items delivered from local grocery stores, pharmacies, and even some local pet stores. You don’t need to leave the house to ensure your pet is always cared for.
- GoGo Home Services includes pet-related services like dog walking and pet sitting. For example, if you’re recovering from a surgery or illness, you can feel confident that your furry companion can still get physical activity with a hired dog walker. Or if you’re going on vacation and want someone to check on your pet, GoGo will help you find professional, reliable pet sitters in your area.
- GoGo Home Services also offers handymen to make your home pet friendly. Local professionals can help you add non-slip rugs, remove tripping hazards, and do other home modifications to keep seniors and pets safe in the house.
Seniors and pets: a profound bond
Seniors and pets share a beautiful connection that extends beyond just exercise and companionship. The unexpected health benefits of pet therapy for seniors encompass emotional, physical, and social dimensions, contributing to a high quality of life in the golden years.
Thanks to GoGo, you can address your pets’ needs without stress or headache. Learn more about GoGoGrandparent’s services here to see how we improve the lives of thousands of seniors and pets every day.
