Grow with GoGo: Virtual Events for Seniors & People With Disabilities

An illustration of two older adults getting into a car

Stay active, stay connected — with GoGo's fitness & social events for seniors, all from home.

GoGoGrandparent offers accessible, enriching virtual fitness programs for seniors and people with disabilities. Whether you're seeking gentle movement, strength training, or meaningful social interaction, our online sessions are designed to support your wellness journey. All activities are included with your GoGo membership.

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June 8, 2023
Chair Yoga | Senior Chair Yoga | GoGoGrandparent
Join us every week for Chair Yoga or Strength Training with GoGoGrandparent!
Dec 11, 2024
Functional Fitness | Senior Strength Training | GoGoGrandparent
Improve your strength, balance, and mobility with this Functional Fitness session designed specifically for seniors.
April 03, 2024
Functional Fitness | Senior Fitness | GoGoGrandparent | Active Aging
Empower your senior years with our Functional Fitness video designed to improve your overall health and ability to perform daily activities.

What You Can Expect From GoGo's Virtual Events For Seniors

Chair Yoga for Seniors

Chair yoga is a low-impact, joint-friendly practice designed for older adults of all experience levels. It promotes flexibility, stability, and relaxation — all from the safety of your home.

  • Gentle stretches with guided breathing
  • Weekly new themes to keep sessions engaging
  • Led by certified senior yoga instructors
  • No yoga mat needed — just a sturdy chair
Functional Fitness for Seniors

Our functional fitness sessions help seniors maintain muscle tone, balance, and mobility — important for fall prevention and daily independence.

  • Light weights or bodyweight movements
  • Clear instructions with a focus on safety
  • Small group setting via Zoom
  • Modifications offered for all ability levels

Grow with GoGo’s Upcoming Virtual Events

Wellness Wednesday:
Time: 12:00 PM Eastern, 11:00 AM Central, 9:00 AM Pacific
Fitness Friday:
Time: 1:00 PM Eastern, 12:00 PM Central, 10:00 AM Pacific

We Make Technology Easy For Seniors

Worried about using Zoom or online tools? GoGo offers live phone support to help you get started.
For many of our members, GoGo is their first time using Zoom. We've made the learning curve gentle and the experience joyful.

Why Our Members Love GoGo’s Virtual Classes

These sessions are such a gift.
Barbara
I love these classes and the wonderful instructor.
Maureen
These events are such an unexpected benefit of my GoGo membership!
Sue

Fast Facts About GoGo's Virtual Events For Seniors Platform

100+ Live Classes/Year
24/7 Recording Access
35-80 Person Class Size
2 Expert Instructors
4.71/5 Avg Class Rating
Ages 65–100+ Welcome
Phone Support Available

How to Join a Virtual Event with GoGo

1

Become a GoGo Member – Choose the plan that works for you.

2

Review Your Weekly Invitation – We’ll email you the schedule so you can easily RSVP for one or both classes.

3

Join via Zoom – We’ll send links by email or guide you by phone.

4

Attend & Thrive – Stay active and connected, wherever you are.

Grow with GoGo FAQs

What virtual events does GoGo offer?
GoGo provides Chair Yoga and Functional Fitness classes weekly, both live via Zoom and as on-demand recordings. No tech expertise needed.
How do I sign up for classes?
Classes are included with your GoGo membership. Once you’re a member, you’ll get access to a schedule and instructions for joining each session.
Are classes safe for beginners or people with mobility issues?
Absolutely. Our classes are tailored for older adults, including those with limited mobility. Instructors offer modifications to ensure everyone can participate safely.
Can I access the recordings later if I miss a class?
Yes! All classes are recorded and available to watch at your convenience.
Do I need a computer to join?
A computer or tablet is helpful, but if you don’t have one, we can help guide you through alternative options or help set you up with support.
What equipment do I need for the classes?
  • A sturdy chair or wall for support
  • Light weights (1–3 lbs), or canned goods/water bottles (optional)
  • A phone, tablet, or computer with internet
  • You’ll also need the free Zoom app to access the class
Can I talk to the instructor or other participants?
Everyone stays muted during the exercise portion so you can focus without distractions. But don’t worry—we always set aside 15 minutes at the end of each class for questions, conversation, and instructor feedback.
Are the classes offered in other languages?
At this time, classes are only offered in English.
What if I need help getting started with Zoom?

We know Zoom can be tricky at first! We have an easy video guide you can watch here: GoGo Zoom Tutorial.

If you need more help, you can also check out these resources:

And remember: if you miss a class, you can always watch the recording on our YouTube channel.

GoGoGrandparent: Helping Seniors Thrive

GoGo isn't just a transportation service — we're your partner in independent, connected aging. With our virtual event for seniors programming, we bring wellness, fun, and community right to your living room.

Rides for Seniors

GoGoGrandparent makes getting around simple and stress-free. Our easy-to-use transportation service connects you to reliable rides with just a phone call—no smartphone or app is required.

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Groceries Delivery

GoGo makes grocery shopping effortless by helping you get fresh groceries delivered straight to your door—on-demand or on a schedule. As one of the top grocery delivery services in the U.S., we partner with leading grocery stores to bring you the best selection at your fingertips. Our dedicated GoGoGuardians track every order in real-time, keeping you updated and ensuring seamless communication with your personal shopper. Plus, GoGo saves your shopping lists for future orders, making repeat grocery deliveries even faster.

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Meals Delivery

Our GoGoGuardians handle every step of your meal delivery, from placing your order and confirming dietary needs to tracking your delivery in real-time. We ensure your meal arrives hot and at your door, hassle-free.

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Prescription Delivery

Have a prescription that’s just been filled by the pharmacy, but no way to get there? GoGo can arrange to have your medications picked up for you, so you adhere to your medication schedule and stay on track. Behind the scenes, our GoGoGuardians are monitoring your request, screening the process, and tracking your delivery.

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