Falls are one of the most common health concerns for older adults — but they’re also one of the most preventable. With just a few smart changes, you can dramatically reduce your risk of falling and stay independent longer.
According to the CDC, one out of four seniors falls each year, but consistent prevention habits can cut that risk in half. From regular exercise to small home modifications, here are simple, effective ways to prevent falls as you age.
Preventing Falls in Seniors Starts at the Doctor’s Office
The first line of defense is your doctor. Your healthcare provider can help determine your fall risk based on your health conditions, medications, and medical history.
If you notice dizziness or drowsiness after starting a new prescription, let your doctor know — they may be able to adjust your dosage or switch your medication. If you’re dealing with joint pain or muscle weakness, ask about physical therapy or safe exercises to help strengthen your muscles and improve balance.
Even conditions like incontinence can increase fall risk if you rush to the bathroom, so it’s important to share all your health concerns with your doctor, not just the obvious ones.
You should also get your eyes and ears checked regularly. Vision and hearing changes are two of the leading causes of falls among older adults.
Need a ride to your appointment? Catch a safe, affordable ride with GoGoGrandparent. Our GoGoGuardians screen all drivers for safety and accessibility, ensuring every trip is smooth and comfortable.
Preventing Falls in the Elderly at Home
Your home should be a place of safety — not stress. Here are a few simple updates you can make to reduce the risk of falling:
- Clear walkways of clutter like cords, boxes, and papers. Aim for at least two feet of walking space in high-traffic areas.
- Rearrange furniture to create open pathways.
- Replace rugs with non-slip mats or add slip-resistant backing.
- Repair loose floorboards or carpets right away. You can request help from GoGo’s Home Services to find trusted, vetted handymen for quick fixes.
- Improve lighting in hallways, stairs, and bathrooms. Add night lights and keep flashlights nearby in case of power outages.
- Add grab bars and railings. Consider grab bars in the shower, raised toilet seats, and secure handrails on stairs.
If you prefer not to handle these projects yourself, you can request GoGo’s Home Maintenance professionals to take care of them. From installing safety bars to changing light bulbs, we’ll help you keep your home comfortable and hazard-free.
Stay Active and Build Strength
According to the U.S. Preventive Services Task Force, balance and strength training are two of the most effective ways to prevent falls. Exercise improves flexibility, stability, and confidence in your movements.
Try adding gentle, senior-friendly workouts to your weekly routine:
- GoGo’s free Chair Yoga class builds balance and flexibility.
- GoGo’s Functional Fitness class strengthens muscles to help you move more confidently.
If you’re just getting started, check out 10 daily exercises you can do at home — they’re easy, effective, and perfect for all fitness levels.
Use Assistive Devices When Needed
If your doctor recommends a cane, walker, or other assistive tool, use it consistently. These devices are designed to give you stability and confidence. Make sure they’re fitted properly and in good condition — incorrect height or worn-out grips can cause more harm than good.
Choose the Right Footwear
Wearing the right shoes can make a big difference. Look for comfortable, well-fitted footwear with nonskid, rubber soles and low or no heels. The CDC’s Check for Safety guide also highlights how supportive footwear can reduce fall risk.
Sleep Well and Move Carefully
Fatigue increases the risk of losing balance. Make sure you’re getting good-quality rest each night, and if sleep problems persist, discuss them with your doctor.
When standing up, take it slow. Moving too quickly from sitting or lying down can cause dizziness or a sudden drop in blood pressure.
Keep Your Hands Free
When out and about, use a crossbody bag or backpack so you can hold onto railings or stabilize yourself if you start to lose balance. And if you have several bags, ask a GoGo driver for help — they’re always happy to lend a hand.
Limit Alcohol
Alcohol can interfere with your balance and reflexes. Reducing alcohol intake is one of the simplest and most effective steps you can take to prevent falls.
Stay Inside in Bad Weather
Snow, rain, and ice increase fall risk. Instead of braving the weather, let GoGoGrandparent handle your errands:
- GoGoGroceries delivers groceries, vitamins, and supplies.
- GoGoGourmet brings hot, healthy meals right to your door.
- GoGoPrescriptions ensures your medications arrive safely without you needing to leave the house.
Stay Confident, Stay Independent
With the right habits, tools, and support, you can stay safe and steady at home and on the go.
Register for GoGoGrandparent today to access rides, grocery and meal delivery, home services, and more — all designed to help you live independently, safely, and confidently.
