GoGo Logo of A Phone
1 (855) 464-6872
Services
RidesGroceriesMealsPrescriptionsHome ServicesVirtual Events
About GoGo
  How We Work
  How We're Different
  For Business
  Member Perks & Discounts
  Pricing
  ReviewsFAQ
News
About Us
GoGoGrambassador
En Español!GoGo Blog
Locations
Australia
Chicago
Boston
Dallas - Ft. Worth
Denver
Las Vegas
Los Angeles
New York City
Phoenix
Tampa
See More Locations
PartnershipsLog InRegister
Log InRegister
Recipes

5 Easy, Delicious Holiday Recipes for Seniors

Posted on 
November 6, 2023
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Nothing beats the indulgence and comfort of our favorite go-to holiday meals, but those dishes you once loved may not fit with your current dietary needs or preferences. That’s why we’ve curated a list of five easy, delicious holiday recipes for seniors that will satisfy your taste buds and consider the common nutritional needs and dietary restrictions of older adults.  

1. Butternut squash soup 

Butternut squash soup is a creamy, scrumptious hot meal in season for winter. This is top of our list when considering healthy meals for seniors because it’s easy to digest, packed with vitamins and fiber, and tastes like buttery goodness. Butternut squash contains beta-carotene (an antioxidant) and vitamins A, C, and E, all of which boost the immune system, which is particularly important during cold and flu season. 

This butternut squash soup by Love and Lemons is one of our favorite holiday recipes for seniors. It’s chock full of healthy immune boosters like olive oil, garlic, sage, rosemary, ginger, and vegetable broth, combined into a mouthwatering powerhouse dish. 

If you’re a fan of soups and chilis, you’ll also love these five easy dinner ideas. 

2. Cranberry and walnut salad 

A light, refreshing salad filled with seasonal winter produce perfect accompanies heavy holiday meals. A cranberry and walnut salad combines the sweet tartness of cranberries with the crunchy texture of walnuts for a salad that packs a nutritious punch.

Cranberries are 90% water, so they can help stave off winter dehydration. They contain vitamins C, E, K, and manganese for a cocktail of powerful antioxidants. They may help prevent urinary tract infections, cavities, and cancer, and they’re known for boosting digestive health, reducing inflammation, and improving heart health. 

Walnuts are the perfect healthy fat to add crunch and nutrients. Walnuts are chock full of vitamins like magnesium, potassium, iron, calcium, sodium, and B vitamins, but they’re particularly high in manganese. Manganese supports healthy bones, collagen production, and wound healing. Walnuts also improve gut, heart, and brain health, making them one of the healthiest additions to holiday recipes for seniors. 

Best yet, a cranberry walnut salad is easy to prepare. Add your favorite lettuce, apples, and feta for an irresistible meal. Check out this recipe here.

The key to a good cranberry walnut salad is fresh produce. The fresher the ingredients, the crisper and better the salad. If you want the freshest ingredients, GoGoGrandparent offers grocery delivery so you can have delicious produce delivered right to your door. That means you can spend more time cooking (and eating_ your favorite holiday meals rather than battling hectic grocery store crowds and parking lots. 

Check out more salad and lunch holiday recipes for seniors here. 

3. Mashed sweet potatoes 

Mashed sweet potatoes are a classic side dish for holiday meals. They’re easy to eat, easy to digest, and even easier to enjoy. Sweet potatoes are among the most nutritious, healthy meals for seniors because they’re rich in vitamins A, B, and C, calcium, iron, magnesium, potassium, phosphorus, thiamin, and zinc. They also contain carotenoids – antioxidants that help protect your cells from damage. Studies show sweet potatoes may reduce the risk of cancer, heart disease, macular degeneration, and obesity. Plus, boiled sweet potatoes, like in sweet potato mash, are also low on the glycemic index, so they won’t cause spikes in blood sugar like other starches.  

Mashed sweet potatoes aren’t hard to make. You boil some sweet potato chunks until soft, mash them, and add butter and cinnamon (or any topping you prefer). There are a lot of sweet potato mash recipes out there, so look for one that suits your diet and preferences. For example, add milk or cream to your potatoes if you’re trying to gain weight or eat more fat. If you’re on a low-fat, heart-healthy diet, stick to grass-fed butter and plain cinnamon. If you prefer savory holiday meals, rosemary and garlic are a delicious pairing.  

Stuffed sweet potatoes are also among the easiest, tastiest holiday recipes for seniors. You make the sweet potato the same way you’d bake a regular potato, and then you “stuff” it with veggies and meat. Check out these stuffed sweet potato ideas to inspire new holiday meals this season. 

4. Green bean casserole 

Green bean casserole is one of the most beloved holiday meals, but with the cream of mushroom and fried onions, it’s not always the healthiest option. However, green bean casseroles can be one of the yummiest healthy meals for seniors when made with fresh, whole ingredients. Green beans are chock full of vitamin C, beta-carotene, folate, and potassium, which help to fight inflammation and regulate blood pressure. They’re also a solid source of protein and fiber. 

This healthy green bean casserole by Ambitious Kitchen will surely become one of your favorite holiday recipes for seniors. It combines tender green beans with creamy mushroom and baked onions for all the flavor of your favorite comfort food – but with fewer unhealthy ingredients. This green bean casserole is a convenient option as it’s easy to prepare and pairs well with many different holiday meals and dishes. 

To make your holiday cooking even more hassle-free, check out GoGoGrandparent’s Grocery Delivery to provide you with all the fresh ingredients you need, delivered right to your door in a snap. 

5. Chocolate-covered strawberries

Finish off your holiday meals with something sweet and elegant. Chocolate-covered strawberries are delicious, visually appealing, and a healthy dessert alternative. Strawberries contain high levels of vitamin C and other antioxidants that can help reduce the risk of diabetes, stroke, and heart disease. Dark chocolate is a source of antioxidants (flavonoids) that may improve blood pressure, balance good and bad cholesterol, reduce heart disease risk, and enhance brain function. 

Plus, chocolate-covered strawberries are easier to make than they seem. (Your friends will be astounded by your newfound dessert-making skills.) All you need is fresh, washed strawberries and high-quality melted dark chocolate. Add some flavor, texture, and excitement to your strawberries with chopped nuts, toasted coconut, sprinkles, chocolate chips, graham cracker crumbs, crushed candy canes, or other scrumptious toppings. Learn how to make chocolate-covered strawberries here. 

Don’t feel like cooking? 

The holidays are a busy, stressful time of year. If you don’t have the time or energy to cook, consider ordering takeout through GoGo Gourmet. All you have to do is call up one of our friendly GoGo operators, place an order from your favorite local restaurant, and we’ll handle the rest.

The difference between traditional takeout and GoGo Gourmet is that we emphasize healthy meals for seniors. Our GoGoGuardians communicate your dietary needs to the restaurant and monitor your order from start to finish, ensuring your food is hot, fresh, nutritious, and exactly what you ordered. 

Many restaurants offer special holiday recipes for seniors, so it’s the perfect time of year to try out GoGo Gourmet and see what your local hot spots are promoting this season. 

Our favorite holiday recipes for seniors 

The holiday season is a time for joy, togetherness, and – of course – delicious food. When preparing holiday healthy meals for seniors, consider finding new recipes that substitute nutrient-dense food without compromising on flavor. From comforting soups to delectable desserts, you can have holiday recipes for seniors that are as tasty as they are nourishing.   

And making these recipes doesn’t have to be a chore. With GoGo’s Grocery Delivery services, you can have access to the freshest ingredients right at your doorstep. 
‍


‍Register for GoGoGrandparent today to start getting grocery and meal delivery that will make your holiday meals a breeze.
Tagged:
Recipes
Independence
Allison Hess
view All Posts

Featured Posts

Aging-In-Place
Why Grocery Delivery Is a Game-Changer for Seniors and Disabled Individuals
Aging-In-Place
9 Benefits of Hiring a Dog Walker or Pet Sitter for Seniors
Aging-In-Place
Cost of Car Rides for Seniors: Exploring Your Options
Caregiving
Bye-Bye Heels: Shoes to Wear For Senior Foot Health
Aging-In-Place
The Dangers of Driving at Night
Aging-In-Place
Never Miss a Dose: How Senior Medicine Delivery Improves Medication Adherence
11 Fun Ways for Seniors to Reduce Stress
Aging-In-Place
Best Meal Delivery Services for Seniors with Diabetes & Special Diets
Aging-In-Place
How To Add Walking into Your Daily Routine for National Walking Day
Aging-In-Place
How Can A Disabled Person Get Help For House Cleaning?
Why Hydration Matters for Senior Health & Practical Tips for Staying Refreshed
Aging-In-Place
8 Ways Technology is Improving Your Health
Aging-In-Place
Top 5 Services to Order Senior Groceries Online: Which One Is Best for You?
Aging-In-Place
16 Fun Ways to Make Friends in Your Golden Years
Aging-In-Place
Say Goodbye to Messy Public Transit with GoGo | GoGo Blog
Aging-In-Place
Beyond the Ride: The Importance of Car Transportation Services for Seniors' Well-being
Aging-In-Place
23 Wellness Tips for Seniors to Embrace During Wellderly Week 2025
Aging-In-Place
Staying Active In Your Golden Years
Aging-In-Place
Prescription Delivery For Seniors: How Technology is Making it Easier
Aging-In-Place
What Does Independent Living for Seniors Really Mean?
Aging-In-Place
Tips for Using the GoGoGrandparent Phone Number Effectively
Aging-In-Place
10 Tips for Coping with Age-Related Changes
Caregiving
GoGoGrandparent Transportation: Track Rides in Real Time
Aging-In-Place
How to Stick to Your Diet When Ordering Takeout
Caregiving
6 Brilliant Ways to Maintain Your Independence at Home
Caregiving
10 Ways to Support Senior Heart Health
Aging-In-Place
How to Make Senior Mealtime Stress-Free in 2025
Aging-In-Place
10 Winter Sports for Seniors to Stay Healthy
Aging-In-Place
13 Household Tasks You Can Delegate to Make Life Easier at Home
Aging-In-Place
9 Senior Fitness Resolutions for a Healthier You in the New Year
Aging-In-Place
Happy 2025! 9 Achievable New Year’s Resolutions for Seniors
Aging-In-Place
10 Easy Senior Mindfulness Practices to Start the New Year with Calm
Recipes
6 Satisfying Soups and Stews for Cold Days
Aging-In-Place
12 Indoor Activities to Beat the Winter Blues
Aging-In-Place
7 Simple Senior Yoga Routines to Get More Flexible
Recipes
6 Comfort Food Recipes for Winter Senior Meals
Aging-In-Place
Stay Cheerful This Holiday Season | Senior Tips | GoGo Blog
Aging-In-Place
14 Gift Ideas for Grandkids
Aging-In-Place
10 Decluttering Tips for Seniors in the New Year
Aging-In-Place
17 Stress-Free Holiday Tips for Seniors
Aging-In-Place
Create a Cozy Winter Retreat for Seniors | GoGo Blog
Aging-In-Place
Winter Wellness Tips for Seniors | GoGo Blog
Aging-In-Place
Simple Workouts for Seniors | Stay Healthy During Holidays | GoGo Blog
Recipes
Thanksgiving Dishes Seniors Can Bring to Family Dinner | GoGo Blog
Aging-In-Place
Winter Immune Boosting Tips for Seniors | GoGo Blog
Aging-In-Place
Useful Tips for Elders To To Avoid Scams | GoGo Blog
Aging-In-Place
5 Vitamins Essential for Optimal Senior Health 
Aging-In-Place
Falls to Flu: 9 Winter Safety Tips for Seniors
Aging-In-Place
Make Your Home Warm & Inviting This Fall | GoGo Blog
Aging-In-Place
9 Health Benefits of Pets for Seniors
Aging-In-Place
How to Know It’s Time to Stop Driving
Aging-In-Place
9 Healthiest Vegetables for Seniors | GoGo Blog
Aging-In-Place
The Importance of Building Muscle as You Age
Caregiving
Elderly Home Safety Checklist | Aging Loved Ones | GoGo Blog
Aging-In-Place
15 Intergenerational Activities for Families | GoGo Blog
Aging-In-Place
9 Seated Exercises to Boost Physical Health
Aging-In-Place
Eye Care Tips for Seniors | Healthy Aging Advice | GoGo Blog
Aging-In-Place
Sleep Tips for Seniors: Better Nighttime Routines | GoGo Blog
Aging-In-Place
8 Healthiest Fruits for Seniors | Wellness Tips | GoGo Blog
Aging-In-Place
How Ridesharing Empowers Seniors to Stay Mobile
Aging-In-Place
8 Home Security Tips for Elderly Urban Dwellers
Aging-In-Place
Stress-Free Senior Travel Advice | GoGo Blog
Aging-In-Place
How Yoga Boosts Senior Mental & Physical Health | GoGo Blog
Caregiving
14 Sleep Tips To Improve Seniors Sleep Quality | GoGoBlog
Caregiving
How to Assemble a Great Care Team for Seniors
Caregiving
How to Handle Finances for an Elderly Parent
Aging-In-Place
Best Foods for Arthritis Relief | GoGo Blog
Caregiving
When to Move Parents into Assisted Living | GoGo Blog
Caregiving
10 Ways to Celebrate National Senior Citizens Day
Caregiving
Caring for Kids & Aging Parents | Sandwich Generation | GoGo Blog
Aging-In-Place
Online Safety Tips for Seniors | Stay Secure | GoGo Blog
Aging-In-Place
Ultimate National Park Guide for Senior Travelers | GoGo Blog
Aging-In-Place
How to Find Senior Hobbies in the Golden Years
Caregiving
46 Grandparent Gift Ideas for Grandparents’ Day | GoGo Blog
Aging-In-Place
The Ultimate Guide to Gardening for Seniors
Caregiving
How to Adjust to a New Caregiver at Home | GoGo Blog
Aging-In-Place
Group Exercise Benefits for Seniors | GoGo Blog
Caregiving
Top Responsibilities of Family Caregivers | GoGo Blog
Aging-In-Place
Summer Travel Made Easier with GoGoGrandparent | GoGo Blog
Aging-In-Place
7 Summer Exercises for Seniors | Mental & Physical Health | GoGo Blog
Aging-In-Place
Beat the Heat: 23 Summer Senior Safety Tips
Aging-In-Place
8 Indoor Activities for Hot Summer Days
Aging-In-Place
How to Schedule Rides for Medical Appointments | GoGo Blog
Aging-In-Place
9 Tech for Seniors Living at Home
Recipes
What are the Best Diets for Seniors?
Aging-In-Place
How to Improve Rideshare Experiences for Seniors | GoGo Blog
Aging-In-Place
9 Brain Games for Seniors to Keep Your Mind Sharp
Caregiving
6 Unique Father’s Day Gifts for Grandpa
Aging-In-Place
12 Fun Activities to Enjoy with Grandkids This Summer | GoGo Blog
Foods Seniors Should Avoid for Better Health | GoGo Blog
Stories
What is the Best Way for Seniors to Travel?
Caregiving
The Ultimate Mother’s Day Gift Guide for Grandma
Aging-In-Place
What's the Best Exercise For Seniors?
Caregiving
How to Find The Right Caregiver For Your Family
Aging-In-Place
10 Spring Cleaning Hacks for Seniors | GoGo Blog
Recipes
9 Spring Recipes with Seasonal Ingredients for Seniors | GoGo Blog
Aging-In-Place
7 Hobbies for Seniors to Try This Spring
Stories
Top 7 U.S. Towns for Seniors to Visit Spring 2024
Aging-In-Place
Medicare vs Medicaid: Health Coverage for Seniors | GoGo Blog
Aging-In-Place
10 Engaging Activities for Seniors with Dementia

Tags

Activities of Daily Living
Aging
Caregiving
Fitness
Independence
Long-Term Care
Recipes
Travel
Uber
Video

Explore Other Products by Elastic Themes

View Templates
More Posts

You Might Also Like

Apr 28, 2025
 in 
Aging-In-Place

Why Grocery Delivery Is a Game-Changer for Seniors and Disabled Individuals

Apr 24, 2025
 in 
Aging-In-Place

9 Benefits of Hiring a Dog Walker or Pet Sitter for Seniors

Allison Hess
Apr 21, 2025
 in 
Aging-In-Place

Cost of Car Rides for Seniors: Exploring Your Options

Like this article? Share it!
Gogo's Logo with a Telephone
Our mission is to make on-demand services accessible and reliable so we can thrive independently and confidently at home and in the community as we age. Available across the United States, Canada, and Australia.

Resources

PrivacyPress KitMembership PlansNewsGiftcardReviews
About UsFAQCareersUber for SeniorsLyft for SeniorsMember Perks
PartnershipsAffiliate ProgramLocationsTermsSafetyBlog

Stay Connected

support@gogograndparent.com
+1 (855) 464-6872
Headquarters: 1600 Bryant St. No 410477
San Francisco, CA 94141
Become a GoGoGrambassador
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Twitter LogoFacebook LogoLinkedIn Icon
LinkedIn Icon