GoGo Logo of A Phone
1 (855) 464-6872
Services
RidesGroceriesMealsPrescriptionsHome ServicesVirtual Events
About GoGo
  How We Work
  How We're Different
  For Business
  Member Perks & Discounts
  Pricing
  ReviewsFAQ
News
About Us
GoGoGrambassador
En Español!GoGo Blog
Locations
Australia
Chicago
Boston
Dallas - Ft. Worth
Denver
Las Vegas
Los Angeles
New York City
Phoenix
Tampa
See More Locations
PartnershipsLog InRegister
Log InRegister
Recipes

5 Easy Lunch Ideas for Seniors

Posted on 
January 20, 2023
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Lunch is the meal that helps you power through the afternoon and evening. You want a balanced, nutritious senior meal that’s easy to make, easy to eat, and tastes delicious. Maintaining a healthy diet is critical to health, and a nourishing lunch is one of the best ways to stay strong, energetic, and vital. Simplify your day with these 5 healthy lunch recipes that make it easy to get all the nutrients you need.  

Note: These are just a few easy, healthy lunch ideas. Make sure to follow your doctor’s recommendations when planning senior meals and menus. If you’re not sure how to make healthy lunch recipes yourself,, GoGoGrandparent offers services that can help with meal prep, meal planning, grocery shopping, and more!  

1. Throw-together omelet

Eggs aren’t just for breakfast. They’re a great lunch option filled with nutrients like B12 and iron. Plus, you can throw just about any veggies, cheese, or meats into an omelet, so you always have new and easy lunch ideas every day. Plus, an omelet is fast, filling, economical, and easy to make.  

Here are some popular omelet fillings that will add even more vitamins and nutrients to your senior meal:  
  • Chunks of fresh avocado 
  • Rinsed spinach 
  • Nutrient-dense mushrooms 
  • Leftover bacon or ham 
  • Shredded cheese
  • Colorful bell peppers 
  • Chopped onions or scallions 
  • Omega-rich smoked salmon 
  • Fresh veggies like broccoli, cauliflower, or chopped carrots 
How to make the perfect omelet for an easy, healthy lunch idea:
  • In a bowl, beat two or three eggs with a fork. 
  • In a nonstick skillet over medium-low heat, melt a little bit of butter. You can also use avocado oil, which has a high smoke point. 
  • Keep the stove on medium-low heat so your eggs don’t overcook or brown quickly. 
  • Pour the eggs into the pan. Let sit for one minute. Use a heatproof spatula to gently lift the cooked eggs from the edges of the pan. Tilt the pan gently so the uncooked eggs flow to the edge of the pan. This will help the omelet cook evenly. 
  • Add all the fillings you like. Be careful not to overstuff. 
  • Fold the omelet in half using a spatula, then slide it onto your plate. It’s okay if the omelet doesn’t look perfect. As long as the eggs and fillings are cooked well, the omelet will taste delicious. 
  • If you like your food spicy, add some chopped jalapenos, roasted salsa, or hot sauce to finish it off! 

2. Whatever-you-like salad 

Salads are one of the best easy lunch ideas for seniors because they don’t require lots of cooking or timing. You can just throw your favorite things in a bowl, add a healthy dressing, and enjoy. A “salad” can be just about anything, so feel free to get creative with it. 

To make the perfect salad, try adding at least one from each of the following groups: 
  • Healthy grains like quinoa, farro, or rice 
  • Nutritious greens like spinach, romaine, kale, or spring greens
  • Protein like boiled eggs, fresh salmon, canned tuna, or premade chicken 
  • Colorful veggies – the more colorful your salad, the more nutrient-dense 

From there, you can play around with a sweet bowl or a savory one. For something sweet, try fresh fruit like berries, apples, and pecans. Top with a light dressing like a champagne vinaigrette or olive oil. If you like a savory salad, try roasted vegetables, red peppers, mushrooms, and pine nutswith a balsamic vinaigrette or hummus. 

You can add your favorite ingredients (and leave out those you don’t like) for this easy, healthy lunch idea. Plus, you can make one big salad and save it in the fridge for a few days for quick lunch ideas on-the-go. (Leave the dressing to the side so your salad doesn’t wilt.) Check out this article on how to make the perfect salad with Bon Appetit.

The best part about salads is you can buy premade and pre-cut ingredients and just throw them all together. Our GoGo Grocery delivery services can even get these groceries delivered right to your door – whipping up a healthy lunch recipe  has never been easier! 

3. Ultimate protein tuna salad  

Tuna and chicken salad are delicious, easy to chew, and packed with protein. Add some chickpeas for extra protein, magnesium, and potassium.  Here is one of our favorite easy lunch ideas that you can have done in no time – and the leftovers will be just as scrumptious for a quick lunch idea tomorrow. 

You’ll need: 
  • 1 can (15 oz) of low-sodium chickpeas, rinsed and drained 
  • 1 can (5 oz) tuna or chicken, drained and flaked 
  • 1 tablespoon Dijon mustard 
  • 3 tablespoons olive oil mayonnaise or low-fat mayonnaise 
  • 1 cup halved cherry tomatoes 
  • ½ cup green or black olives 
  • Spinach or torn salad greens 

Add all the ingredients except the greens to a bowl. Stir to combine. Season with salt and pepper.  Lay your salad greens on your plate and put a dollop of the tuna or chicken salad on top. If you prefer, switch the salad greens for two slices of bread to make a sandwich. This quick lunch idea is really that simple! 

4. Easy sandwich senior meal    

Sandwiches are no-cook easy lunch ideas that let you eat something familiar and comforting, while still getting vitamins and nutrients into your daily menu.  Lunch is an important time to load up on protein and B12, so adding meat to your lunch is a good idea. But rather than having to cook meat (and worry it’s overcooked or undercooked), consider buying healthy pre-made deli meats or fish for a quick lunch idea. Add some sandwich toppings like tomatoes, greens, avocado, mustard, veggies, or pickles and stuff between two healthy, fortified pieces of bread.  

One of our favorite easy, healthy lunch ideas is a salmon wrap. On a premade whole-grain tortilla, add wild-caught Alaskan boneless, skinless salmon. Add avocado, tomatoes, salad greens, and a dollop of your favorite plain yogurt. Wrap tightly, cut, and eat! 

Want to make it even easier to make your senior meals? Order groceries through GoGoGrandparent to have your groceries delivered right to your door, so you can spend less time shopping and more time cooking your favorite meals. What makes GoGo different from other delivery services is that our GoGoGuardians help ensure the quality of your delivery; if something is out of stock, they’ll work with you to find appropriate substitutions or order from another store. You can even schedule your groceries in advance so you always have healthy lunch recipes on hand! 

5. Steamed or roasted veggies

Vegetables are chock full of important micronutrients that promote health. Just throw some hearty vegetables on a pan, add a little olive oil and seasoning, and roast in the oven for a few minutes, and you’ll have a delicious and nutritious senior meal. 

What are some vegetables that you can roast? 
  • Root veggies like potatoes, sweet potatoes, parsnips, and carrots 
  • Crucifers like broccoli, cauliflower, and brussels sprouts 
  • Squashes like zucchini, spaghetti squash, or butternut squash 
  • Others like bell peppers, cabbage, and onions 
Here’s how to make the perfect roasted veggies for an easy, healthy lunch idea: 
  • Preheat your oven to 425 degrees F. This temperature may vary depending on your oven. 
  • Cut your vegetables into bite-sized pieces. (Make this step even easier by buying pre-cut vegetables from the grocery store with GoGoGrandparent’s grocery service.) 
  • Toss your vegetables in some oil. Olive oil is a healthy option, but you could also try coconut or avocado oil. Use your hands to make sure the vegetables are evenly coated in the oil. This oil is important because this will help your veggies crisp up nicely. 
  • Add salt, black pepper, and any other seasonings you like. You may want to try Cajun seasoning if you like it spicy or try an Italian blend if you want roasted veggies to go with a pasta dish. 
  • Lay the veggies on a baking sheet. Make sure they are not too crowded, otherwise they will steam rather than roast. 
  • Your veggies are done when they are soft enough to pierce with a fork. Depending on which veggies you pick and the heat of your oven, it can take anywhere from 15 to 30 minutes. Check after 15 minutes and then every 5 minutes after that until you see the veggies start to brown. The biggest pieces should look soft. When in doubt, overcook by a few minutes rather than undercook so they’re easier to eat. 
  • Keep in mind that some veggies cook faster than others. Root veggies, for example, will roast slower than cabbage, so you may want to roast them separately. 

Note: This healthy lunch recipe is a great senior meal for those who feel comfortable using the oven. If you don’t like using the oven, try pan-frying your veggies for a quick lunch idea instead.

Bonus: Have lunch delivered 

Want even more easy, healthy lunch ideas? Why not call up GoGoGrandparent and have a meal delivered from our GoGoGourmet service? You can have senior meals delivered right to your door from your favorite local restaurants. But GoGoGourmet ensures your dietary needs and preferences are considered, so you can have food that suits your senior meal plan. Check out our grocery and meal delivery options here to make senior meal prep fast, easy, convenient, and healthy!  Register for GoGoGrandparent to get your first grocery delivery, so you can start prepping these healthy lunch recipes today!
Tagged:
Independence
Activities of Daily Living
view All Posts

Featured Posts

Aging-In-Place
Why Grocery Delivery Is a Game-Changer for Seniors and Disabled Individuals
Aging-In-Place
9 Benefits of Hiring a Dog Walker or Pet Sitter for Seniors
Aging-In-Place
Cost of Car Rides for Seniors: Exploring Your Options
Caregiving
Bye-Bye Heels: Shoes to Wear For Senior Foot Health
Aging-In-Place
The Dangers of Driving at Night
Aging-In-Place
Never Miss a Dose: How Senior Medicine Delivery Improves Medication Adherence
11 Fun Ways for Seniors to Reduce Stress
Aging-In-Place
Best Meal Delivery Services for Seniors with Diabetes & Special Diets
Aging-In-Place
How To Add Walking into Your Daily Routine for National Walking Day
Aging-In-Place
How Can A Disabled Person Get Help For House Cleaning?
Why Hydration Matters for Senior Health & Practical Tips for Staying Refreshed
Aging-In-Place
8 Ways Technology is Improving Your Health
Aging-In-Place
Top 5 Services to Order Senior Groceries Online: Which One Is Best for You?
Aging-In-Place
16 Fun Ways to Make Friends in Your Golden Years
Aging-In-Place
Say Goodbye to Messy Public Transit with GoGo | GoGo Blog
Aging-In-Place
Beyond the Ride: The Importance of Car Transportation Services for Seniors' Well-being
Aging-In-Place
23 Wellness Tips for Seniors to Embrace During Wellderly Week 2025
Aging-In-Place
Staying Active In Your Golden Years
Aging-In-Place
Prescription Delivery For Seniors: How Technology is Making it Easier
Aging-In-Place
What Does Independent Living for Seniors Really Mean?
Aging-In-Place
Tips for Using the GoGoGrandparent Phone Number Effectively
Aging-In-Place
10 Tips for Coping with Age-Related Changes
Caregiving
GoGoGrandparent Transportation: Track Rides in Real Time
Aging-In-Place
How to Stick to Your Diet When Ordering Takeout
Caregiving
6 Brilliant Ways to Maintain Your Independence at Home
Caregiving
10 Ways to Support Senior Heart Health
Aging-In-Place
How to Make Senior Mealtime Stress-Free in 2025
Aging-In-Place
10 Winter Sports for Seniors to Stay Healthy
Aging-In-Place
13 Household Tasks You Can Delegate to Make Life Easier at Home
Aging-In-Place
9 Senior Fitness Resolutions for a Healthier You in the New Year
Aging-In-Place
Happy 2025! 9 Achievable New Year’s Resolutions for Seniors
Aging-In-Place
10 Easy Senior Mindfulness Practices to Start the New Year with Calm
Recipes
6 Satisfying Soups and Stews for Cold Days
Aging-In-Place
12 Indoor Activities to Beat the Winter Blues
Aging-In-Place
7 Simple Senior Yoga Routines to Get More Flexible
Recipes
6 Comfort Food Recipes for Winter Senior Meals
Aging-In-Place
Stay Cheerful This Holiday Season | Senior Tips | GoGo Blog
Aging-In-Place
14 Gift Ideas for Grandkids
Aging-In-Place
10 Decluttering Tips for Seniors in the New Year
Aging-In-Place
17 Stress-Free Holiday Tips for Seniors
Aging-In-Place
Create a Cozy Winter Retreat for Seniors | GoGo Blog
Aging-In-Place
Winter Wellness Tips for Seniors | GoGo Blog
Aging-In-Place
Simple Workouts for Seniors | Stay Healthy During Holidays | GoGo Blog
Recipes
Thanksgiving Dishes Seniors Can Bring to Family Dinner | GoGo Blog
Aging-In-Place
Winter Immune Boosting Tips for Seniors | GoGo Blog
Aging-In-Place
Useful Tips for Elders To To Avoid Scams | GoGo Blog
Aging-In-Place
5 Vitamins Essential for Optimal Senior Health 
Aging-In-Place
Falls to Flu: 9 Winter Safety Tips for Seniors
Aging-In-Place
Make Your Home Warm & Inviting This Fall | GoGo Blog
Aging-In-Place
9 Health Benefits of Pets for Seniors
Aging-In-Place
How to Know It’s Time to Stop Driving
Aging-In-Place
9 Healthiest Vegetables for Seniors | GoGo Blog
Aging-In-Place
The Importance of Building Muscle as You Age
Caregiving
Elderly Home Safety Checklist | Aging Loved Ones | GoGo Blog
Aging-In-Place
15 Intergenerational Activities for Families | GoGo Blog
Aging-In-Place
9 Seated Exercises to Boost Physical Health
Aging-In-Place
Eye Care Tips for Seniors | Healthy Aging Advice | GoGo Blog
Aging-In-Place
Sleep Tips for Seniors: Better Nighttime Routines | GoGo Blog
Aging-In-Place
8 Healthiest Fruits for Seniors | Wellness Tips | GoGo Blog
Aging-In-Place
How Ridesharing Empowers Seniors to Stay Mobile
Aging-In-Place
8 Home Security Tips for Elderly Urban Dwellers
Aging-In-Place
Stress-Free Senior Travel Advice | GoGo Blog
Aging-In-Place
How Yoga Boosts Senior Mental & Physical Health | GoGo Blog
Caregiving
14 Sleep Tips To Improve Seniors Sleep Quality | GoGoBlog
Caregiving
How to Assemble a Great Care Team for Seniors
Caregiving
How to Handle Finances for an Elderly Parent
Aging-In-Place
Best Foods for Arthritis Relief | GoGo Blog
Caregiving
When to Move Parents into Assisted Living | GoGo Blog
Caregiving
10 Ways to Celebrate National Senior Citizens Day
Caregiving
Caring for Kids & Aging Parents | Sandwich Generation | GoGo Blog
Aging-In-Place
Online Safety Tips for Seniors | Stay Secure | GoGo Blog
Aging-In-Place
Ultimate National Park Guide for Senior Travelers | GoGo Blog
Aging-In-Place
How to Find Senior Hobbies in the Golden Years
Caregiving
46 Grandparent Gift Ideas for Grandparents’ Day | GoGo Blog
Aging-In-Place
The Ultimate Guide to Gardening for Seniors
Caregiving
How to Adjust to a New Caregiver at Home | GoGo Blog
Aging-In-Place
Group Exercise Benefits for Seniors | GoGo Blog
Caregiving
Top Responsibilities of Family Caregivers | GoGo Blog
Aging-In-Place
Summer Travel Made Easier with GoGoGrandparent | GoGo Blog
Aging-In-Place
7 Summer Exercises for Seniors | Mental & Physical Health | GoGo Blog
Aging-In-Place
Beat the Heat: 23 Summer Senior Safety Tips
Aging-In-Place
8 Indoor Activities for Hot Summer Days
Aging-In-Place
How to Schedule Rides for Medical Appointments | GoGo Blog
Aging-In-Place
9 Tech for Seniors Living at Home
Recipes
What are the Best Diets for Seniors?
Aging-In-Place
How to Improve Rideshare Experiences for Seniors | GoGo Blog
Aging-In-Place
9 Brain Games for Seniors to Keep Your Mind Sharp
Caregiving
6 Unique Father’s Day Gifts for Grandpa
Aging-In-Place
12 Fun Activities to Enjoy with Grandkids This Summer | GoGo Blog
Foods Seniors Should Avoid for Better Health | GoGo Blog
Stories
What is the Best Way for Seniors to Travel?
Caregiving
The Ultimate Mother’s Day Gift Guide for Grandma
Aging-In-Place
What's the Best Exercise For Seniors?
Caregiving
How to Find The Right Caregiver For Your Family
Aging-In-Place
10 Spring Cleaning Hacks for Seniors | GoGo Blog
Recipes
9 Spring Recipes with Seasonal Ingredients for Seniors | GoGo Blog
Aging-In-Place
7 Hobbies for Seniors to Try This Spring
Stories
Top 7 U.S. Towns for Seniors to Visit Spring 2024
Aging-In-Place
Medicare vs Medicaid: Health Coverage for Seniors | GoGo Blog
Aging-In-Place
10 Engaging Activities for Seniors with Dementia

Tags

Activities of Daily Living
Aging
Caregiving
Fitness
Independence
Long-Term Care
Recipes
Travel
Uber
Video

Explore Other Products by Elastic Themes

View Templates
More Posts

You Might Also Like

Apr 28, 2025
 in 
Aging-In-Place

Why Grocery Delivery Is a Game-Changer for Seniors and Disabled Individuals

Apr 24, 2025
 in 
Aging-In-Place

9 Benefits of Hiring a Dog Walker or Pet Sitter for Seniors

Allison Hess
Apr 21, 2025
 in 
Aging-In-Place

Cost of Car Rides for Seniors: Exploring Your Options

Like this article? Share it!
Gogo's Logo with a Telephone
Our mission is to make on-demand services accessible and reliable so we can thrive independently and confidently at home and in the community as we age. Available across the United States, Canada, and Australia.

Resources

PrivacyPress KitMembership PlansNewsGiftcardReviews
About UsFAQCareersUber for SeniorsLyft for SeniorsMember Perks
PartnershipsAffiliate ProgramLocationsTermsSafetyBlog

Stay Connected

support@gogograndparent.com
+1 (855) 464-6872
Headquarters: 1600 Bryant St. No 410477
San Francisco, CA 94141
Become a GoGoGrambassador
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Twitter LogoFacebook LogoLinkedIn Icon
LinkedIn Icon