GoGo currently offers Chair Yoga and Functional Fitness classes, led by an expert instruction on Zoom. GoGo members are invited to join weekly as part of their membership.
Interested in seeing the fun we're having with GoGoGrandparent's senior programming? Visit our YouTube Channel.
What programs and virtual events does GoGo offer?
GoGo currently offers weekly Functional Fitness and Chair Yoga classes to help build and maintain strength, stability, and balance. Live classes are available to GoGo members and recorded sessions are shared to playback exercises at your own pace, on your own schedule.
I’m not comfortable with technology but would love to join the classes. How can I?
For many GoGo customers, our virtual fitness classes for seniors are their first time using Zoom. We have resources to help you get comfortable with Zoom so you’re ready to go for your class.
Our engaging and inclusive programming caters specifically to seniors, providing enriching experiences right from the comfort of home. Join us for chair yoga for seniors and functional strength training for seniors, designed to promote physical well-being and enhance overall quality of life.
Our chair yoga sessions offer gentle yet effective exercises tailored to the needs of older adults. Led by a professional instructor, each class introduces new themes to keep things fresh and exciting. Whether you're a seasoned yogi or just starting out, our inclusive approach ensures that everyone can participate and reap the benefits of this ancient practice.
Plus, don't miss our "move of the week" segment, where you can hone your skills and deepen your practice.In our functional strength training sessions, seniors can improve their strength, flexibility, and mobility in a safe and supportive environment. Our expert instructor guides you through a series of exercises specifically designed to target key muscle groups and enhance functional fitness. With a focus on proper technique and gradual progression, you'll feel stronger and more confident with each session.
But our virtual events are more than just workouts—they're opportunities to connect with a community of like-minded individuals from all over the country. Join us as we share stories, ask questions, and support each other on our wellness journeys. Whether you're looking to improve your physical health or simply enjoy some social interaction, GoGoGrandparent's virtual events have something for everyone. Come join us and experience the power of movement, connection, and community with GoGoGrandparent.
“These sessions are such a gift.”
- Barbara, a GoGo customer
“I love these classes and the wonderful instructor.”
-Maureen, a GoGo customer
“These events are such an unexpected benefit of my GoGo membership!”
-Sue, a GoGo Customer
