What Are the Best Foods for Seniors?
Eating healthy is essential at all stages of life, but the definition of “healthy” can change over time. As we age, our bodies have different needs, so we must adjust our diets to ensure we get the necessary nutrients to support health. What does senior nutrition look like, and what are some of the best food choices for seniors? In this article, we’ll explore some of the healthiest food for the elderly to promote optimal physical and cognitive function in the golden years.
Allison Hess