Oct 26, 2023
9 Benefits of Chair Yoga for Seniors
Maintaining an active, healthy lifestyle is vital to making the most of your golden years. Many seniors use yoga as a safe practice to stay flexible, mobile, and strong. However, traditional yoga exercises can be inaccessible for many seniors with physical limitations or mobility issues. Chair yoga is the gentler, more user-alternative sister to conventional yoga. Let’s explore the world of chair yoga for seniors, its incredible benefits, and some basic chair yoga exercises to get you started.